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Relaxation to stop being afraid of the dark

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Relaxation to stop being afraid of the dark

By: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Anxiety Disorders Meditation

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