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Relaxation to decrease self-harm behaviour

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Relaxation to decrease self-harm behaviour

By: Frédéric Garnier
Narrated by: Katie Haigh
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About this listen

 Poorly managed tension can lead to self-harm as an addictive and destructive way of taking control of anxiety. It has to be addressed as soon as possible with proven and effective tools. This series of exercises has been designed to provide you with simple and powerful techniques to get rid of tension before it escalates into self-harm, to build self-esteem through guided imagery and relaxation, and to relieve anxiety in a helpful, soothing way. Use these techniques whenever the need arises to take good care of yourself and heal.©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir Meditation

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