Try free for 30 days

Preview
  • Relaxation of the Cervical Spine

  • Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens
  • By: Franziska Diesmann, Torsten Abrolat
  • Narrated by: Colin Griffiths-Brown
  • Length: 41 mins
  • 5.0 out of 5 stars (1 rating)

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Relaxation of the Cervical Spine

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $7.99

Buy Now for $7.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Preventing aches and pains caused by working with display screen equipment.

The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.

Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:
  • Part 1: 3 exercises to elongate and relax the shoulder and neck muscles,
  • Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles,
  • Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine.
In the following you have the possibility to do all exercises in one pass (about 20 min.)
©2017 Syncsouls (P)2017 Syncsouls

What listeners say about Relaxation of the Cervical Spine

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.