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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
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Relationship OCD
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Publisher's Summary
A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security?
Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and, ultimately, accept the presence of intrusive thinking while maintaining the values of a healthy relationship.
What listeners say about Relationship OCD
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-09-2024
Incredible
What an incredible book. This has helped me so much with my fears and doubts towards my relationship. I thought I was the only one with these feelings but each chapter kept surprising me on how much I relate, which helps me know that I am not alone and that they are common thoughts. It validated my fears and gave me more peace. Thank you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-06-2023
So informative
This was very insightful and extremely helpful for me on my journey and recovery, i do wish she had narrated it though :)
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Overall5 out of 5 stars
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Story5 out of 5 stars
Helpful and relevant!
Clear and easy to understand. Made me feel less alone. Very helpful highly recommend to anyone suffering with the idea of perfect relationships and “the one”
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