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Regulate Your Emotions

By: Deborah Young
Narrated by: Deborah Young
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Publisher's Summary

The hypnotherapy session is about honoring the full spectrum of our emotional experiences while developing the wisdom and resilience to navigate them with grace and insight. Through regular practice and gentle attention, we can cultivate a deeper sense of emotional balance and well-being.

Today you will be guided in gentle breathing, body relaxation, visualization, and powerful affirmations to learn how to regulate your emotions.
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Emotions Self-Hypnosis
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.