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Regular

By: Tamara Duker Freuman
Narrated by: Tamara Duker Freuman
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About this listen

An essential guide to irritable bowels, constipation and other gut issues.

In Regular, Tamara Duker Freuman tackles this less than glamorous topic, and offers tailored solutions for the most common and uncommon issues, including irritable bowel syndrome, reflux and Coeliac disease.

Regular will guide listeners to identify the specific cause of their irregularity and provide personalized solutions and tips, including:

  • questions to take to your next doctor's visit
  • info and data such as listing problematic foods and suggested alternatives
  • sample menus, and more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Tamara Duker Freuman (P)2023 Hachette Audio Diets, Nutrition & Healthy Eating Gastrointestinal

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