Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks cover art

Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

Strategies to Manage Depression, Anxiety, PTSD, OCD, and More

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

By: Carissa Gustafson PsyD
Narrated by: Tiffany Morgan
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Accept your thoughts, start living your life with Acceptance and Commitment Therapy.

Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.

Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, chatting with your mind, and others are implemented, they bring a positive change in your life.

This book about Acceptance and Commitment Therapy includes:

  • The program - apply the six core processes to each week and then bring them all together during the seventh and final week.
  • Broad array of issues - Acceptance and Commitment Therapy can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD).
  • Hands-on - use the six chapter lessons, worksheets, and exercises to learn each step of the process.

Reclaim Your Life is everything an Acceptance and Commitment Therapy book should be. It allows you to live the good life you deserve.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press (P)2020 Audible, Inc.
Anxiety Disorders Personal Development Psychology Mental Health

What listeners say about Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.