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Read 'Em and Sleep

Mindfulness-Based Insomnia Relief

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Read 'Em and Sleep

By: Nick Mosca
Narrated by: Jennifer Jill Araya
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About this listen

This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.

Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This audiobook is perfect for:

  • Insomnia
  • Light sleepers
  • Occasional sleeplessness
  • Night-shift recovery
  • Jet lag
©2017 Nicholas Mosca (P)2018 Nicholas Mosca Sleep Disorders Spirituality

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