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Read 'Em and Sleep

By: Nick Mosca
Narrated by: Jennifer Jill Araya
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Publisher's Summary

This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.

Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This audiobook is perfect for:

  • Insomnia
  • Light sleepers
  • Occasional sleeplessness
  • Night-shift recovery
  • Jet lag
©2017 Nicholas Mosca (P)2018 Nicholas Mosca

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.