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Radical Self-Acceptance
- Narrated by: Tara Brach
- Length: 3 hrs and 16 mins
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Radical Self-Acceptance
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Publisher's Summary
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough." With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the "unforgivable" parts of your self.
As Dr. Brach says, the most difficult - and pervasive - challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
What listeners say about Radical Self-Acceptance
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 12-08-2020
very good
i loved it. i need to listen a couple more times to fully understand and implement.
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1 person found this helpful
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- Donna Marsh
- 06-05-2022
just what I needed
on my journey to my full spiritual awakening, this book has been exactly what I needed.
Great reading voice too.
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Overall5 out of 5 stars
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- Peachy
- 29-07-2022
RADICAL ACCEPTANCE
Found my spiritual wings, was able to part of group. Loved the support, healing is my purpose, helping others
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Overall5 out of 5 stars
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- truffle
- 16-08-2017
Get this book!
Tara has a beutiful voice, I am glad she read her own book and it will really help you to connect with yourself.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 15-09-2019
Beautiful
Heart expands with every word.
Such a perfect voice to be read to sleep with as well.
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2 people found this helpful
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Overall5 out of 5 stars
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- Katarzyna De Jesus
- 29-04-2019
Beautiful & Peaceful
Wisdoms spoken in a peaceful voice & manner. Beautiful teachings & meditations anyone could enjoy. A reminder that self acceptance is ridiculously simple.
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- Margot
- 03-06-2024
A must listen to this lovely author
Very good advice for people in need of calming self acceptance. I highly recommend this book and all of the books written byTara Brach.
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Overall5 out of 5 stars
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- Amazon Customer
- 08-01-2021
Amazing
I will listen to this on repeat. Expands my world view and self view immensely.
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Overall5 out of 5 stars
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- Anonymous User
- 17-12-2020
Powerful tool.
Powerful processes. keep listening to this one repeatedly as I work with my own ability to accept myself.
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- Samira
- 12-03-2019
Short, direct and valuable
All the self-esteem books in the world will not help you if core issues of unworthiness remain. This series of four talks from a primarily Buddhist perspective approaches this often painful issue in a supportive, nonjudgmental manner. Suggest that you bookmark the meditations as you go along. The narration by Tara Brach is perfectly suited to the material.
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