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Pure Relaxation and Stress Relief
- Sleep Meditation & Alpha Theta Hypnosis with the Sleep Lab
- Narrated by: Catherine Perry
- Length: 4 hrs
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Pure Relaxation and Stress Relief
Buy Now for $16.99
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Publisher's Summary
Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.
This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to melt away stress and tension, calm your mind, and help you deal with stress and anxiety in healthy ways.
Powerful benefits of this Sleep Lab program:
- Deep body and mind relaxation
- Deep sleep through the night
- Less anxiety and stress
- Calming energy
- Positive self-beliefs
Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Pure Relaxation and Stress Relief
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosie
- 01-01-2023
Very relaxing
Despite having some misgivings initially this audiobook works wonders in helping to guide you into a deeper state of relaxation/sleep. I’ve found it so helpful when I wake up wide eyed in the middle of the night and sleep is elusive.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-12-2021
Amazing but two short
It really made me sleep however it only has two chapters so now I’m like, on repeat every night 😅
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
Saved me so many sleepless nights
i definitely recommend to anyone struggling to sleep
this is the one. I could not fall asleep for the longest time and with this, an hour in and i dont even hear the chapter end!
an every night must have for my husband and i.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-03-2022
Good book, with very helpful sound wave
Thank you Catherine, for your effort in creating this book.
I am a long term insomnia sufferer. I was skeptical as whether this book will help me.
I have been listening to it for four nights, every night. I am getting better at falling to sleep and stay as sleep.
I will continue to listen to this book, every night.
Many thanks.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle
- 27-03-2018
helps me sleep.
I have been struggling to sleep for years and this audio has replaced sleeping pills.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-06-2019
actually feel asleep
Loved it. Actually helps me relax and fall asleep. Worth the purchase. Thank you so much
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Amazon Customer
- 12-02-2021
instantly relaxing
This is my new go-to listen at bedtime, quickly puts me into a deep sleep
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1 person found this helpful