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Pump It Up!

Exercising Your Heart to Health

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Pump It Up!

By: Joe Petreycik
Narrated by: Mark La Roi
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About this listen

Pump It Up! is a comprehensive strength and endurance program for prevention, rehabilitation, and treatment of heart disease. It is a step-by-step program that will also be useful to anyone who wants to exercise for fitness and to reduce their heart attack risk. There is an informative chapter on diet and nutrition, reviewed by a nutritionist, as well as a chapter on basic heart anatomy. Real life stories of clients that the author has worked with add to the book's usefulness and appeal to readers.

©2014 Joseph Petreycik (P)2015 Joseph Petreycik Exercise & Fitness Hygiene & Healthy Living Physical Exercise Heartfelt

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.