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Public Speaking

Relax and Stay Confident in the Spotlight

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Public Speaking

By: Lorraine Howell
Narrated by: Lorraine Howell
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About this listen

 Fear of public speaking is reported to be the number-one phobia on the planet. This exercise done on a regular basis will help reduce stress and anxiety about making speeches and giving presentations. Bring this recording to every speech and speaking engagement to be 100% prepared, relaxed, and confident on stage.©2009 Lorraine Howell (P)2009 Lorraine Howell Career Success Communication & Social Skills

Editorial reviews

Lorraine Howell’s tutorial on public speaking is an "eyes closed" program, meaning that it takes a listener into a deep visualization exercise to prepare for speaking in public and one should focus on that exclusively. In this performance, noted media skills-trainer Howell explains why mental images work in priming everyone from athletes to executives to be their most relaxed, confident selves. She talks listeners through a full-body unwinding exercise, zeroing in on the breath and on different parts of the physique. Finally, the listener imagines him or herself successfully delivering a presentation. The mind is subtly manipulated into thinking the poised public speaking engagement is authentic, and the mental results play out in the real world.

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A guided meditation for public speaking

Sit back, relax and listen as the audio book takes you through the typical process of public speaking.

no specific advice provided, but may help you calm your nerves and familiarise yourself with the experience in a safe space.

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