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Progressive Muskelentspannung

By: Katja Katschemba
Narrated by: Katja Katschemba
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Publisher's Summary

Die Technik der Progressiven Muskelentspannung nach Jacobsen beruht auf einen Wechsel von An- und Entspannung der Muskulatur.

Diese aktive Form des Entspannungsverfahrens - einzelne Muskelgruppen werden angespannt und dann gezielt entspannt - beruhigt das autonome Nervensystem; steigert die Durchblutung; löst Anspannungen im Körper; befreit von Angstzuständen und fördert die eigene Wahrnehmung. Der Körper entspannt sich und die Psyche profitiert davon.
©2020 Sascha K. (P)2020 Sascha K.
Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.