Progressing Through Grief
Guided Exercises to Understand Your Emotions and Recover from Loss
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Narrated by:
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Ann Richardson
About this listen
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process.
Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.
Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:
- Understanding why grieving is important, and how grief affects your body
- Identifying complicated feelings and learning skills for coping with them
- Journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices
Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Stephanie Jose and Cecile Reve (P)2018 Blackstone Audio, Inc.What listeners say about Progressing Through Grief
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anonymous User
- 29-01-2023
Okay
I've read a few books on grief recently, this has been my least favorite. It starts off well but they lost me when it said that whilst grief is challenging it is just as important to spend time smiling, laughing and being silly (not a direct quote)
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- Anonymous User
- 09-03-2022
Best thing I did for myself
So helpful in my grief when my Mum died. I had never really journaled before but did so while listening, it was so very helpful.
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