Try free for 30 days
-
Playful Mindfulness
- A Joyful Journey to Everyday Confidence, Calm, and Connection
- Narrated by: Ted DesMaisons
- Length: 9 hrs and 5 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Playful Mindfulness
Buy Now for $26.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so listeners can find greater confidence, calm, and connection.
- Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try?
- Do you dream of a wide-open life filled with moments of wonder, delight, and surprise but find yourself trapped in routine and smothered by stress?
- Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?
Hope is on the way.
In this audiobook, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you’ll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.