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Plant-Based Diet for Athletes
- Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Plans with 100 + High Protein Recipes.
- Narrated by: KC Wayman
- Length: 4 hrs and 13 mins
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Plant-Based Diet for Athletes
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Publisher's Summary
Athletes need to take the right quantity of proteins to maintain their strength! That’s why, the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based. What if high-protein eating plans could be based on healthier components such as vegetables?
In fact, it’s not true that you have to take a lot of meat; you can get even more proteins following a plant-based diet. But how can you do that?
You can discover it by listening to Plant-Based Diet for Athletes by Jacob Torres, nutritionist and athlete, as well. It is a complete nutrition guide that will give you a plan for a healthier lifestyle.
Here is what you’ll find inside:
- What is a plant-based diet
- Dangers of a meat diet
- Foods to eat and foods to avoid
- Vegan vs. plant-based diet
- 100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads, and smoothies)
- And much more!
By the time you’ll come to the end of this audiobook, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.
What are you waiting for? Scroll up and buy Plant-Based Diet for Athletes by Jacob Torres!