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Pilates (German edition)

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Pilates (German edition)

By: Anja Breuer
Narrated by: Anja Breuer
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About this listen

Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit, Prävention und Rehabilitation. Beweglichkeit und Kraft des ganzen Körpers werden trainiert, immer auf Basis eines stabilen Körperzentrums, dem sog. Powerhouse. Dank des gestärkten Beckenbodens und guter Rumpfmuskeln verbessern sich bei regelmäßigem Training die Körperhaltung, Stabilität und Beweglichkeit. Dabei wird besonderen Wert gelegt auf die Körperwahrnehmung, Kontrolle und Atmung. Diese intensive Körperarbeit bringt innere Entspannung und Ausgeglichenheit - ein guter Beitrag zur Work-Life-Balance!

©2019 Verlag Herder (P)2019 Verlag Herder Exercise & Fitness

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