Pierde grasa con comida real cover art

Pierde grasa con comida real

Una guía para alcanzar una composición corporal saludable

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Pierde grasa con comida real

By: Carlos Ríos
Narrated by: Oscar Barberán
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About this listen

Carlos Ríos ha conseguido que miles de personas salgan de Matrix y se apunten al movimiento Realfooding para eliminar definitivamente de su dieta el consumo de ultraprocesados y vuelvan a comer comida real. Sin embargo, los problemas de sobrepeso y obesidad siguen afectando a una gran parte de la población y ello también redunda en nuestra salud.

Pierde grasa con comida real ofrece toda la información que necesitas saber sobre la pérdida de grasa de forma saludable. Basado en las investigaciones científicas más recientes, Carlos Ríos nos explica paso a paso qué cambios debemos aplicar en nuestro estilo de vida y nuestra dieta para perder peso de forma prolongada y estable.

Porque lo más importante es la salud y perder grasa sin ponerla en riesgo es posible con comida real.

©2022 Carlos Ríos (P)2022 Editorial Planeta, S.A: Paidós Diets, Nutrition & Healthy Eating

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