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Phosphorescence

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Phosphorescence

By: Julia Baird
Narrated by: Julia Baird
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About this listen

A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness—the "light within" that Julia Baird calls "phosphorescence"—which will sustain us even through the darkest times.

Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them?

And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most—finite relationships, fragile health, fraying economies, a planet in peril—how do we find, nurture and carry our own inner, living light—a light to ward off the darkness?

Absorbing, achingly beautiful, inspiring and deeply moving, Julia Baird has written exactly the book we need for these times.

©2020 Julia Baird (P)2020 HarperAudio
Hygiene & Healthy Living Journalists, Editors & Publishers Personal Success Spirituality Happiness Feel-Good Funny

What listeners say about Phosphorescence

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too religious for me

Loved the beginning, struggled through the end of it as it felt more like a crusade to indoctrinate.

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Literary brilliance

I loved this book and instantly need to hear it again :)
I ave so much in common. Highly recommend this audiobook love author read books the most. Thankyou for sharing with the world. I’ve preordered the next book. Hope to still be alive when it arrives.

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beautiful book

beautifully written, beautifully read. This book has helped my soul, I loved every chapter

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Phospherecence by Julie Baird 💜

i really loved this book Julia i wish i had met someone like you when i was young . iam going into instergram so I can follow you your an inspiration honey and this world is so very cruel 💜💜💜💜💜💜💜💜💜💜💜💜💜💜

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Beautiful storytelling

What a wonderful, life giving experience to listen to such beautiful storytelling of life and experience, ways of thinking. Thoroughly enjoyed and appreciated

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I love this book

I have read this book twice and when it came up in the Audible free list I was excited to listen. I think Julia sounds more interesting in interview but it was still a lovely, inspiring read.

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Thank you for such an uplifting experience

A book I have recommended to many.. uplifting and positive. Thanks for your transparency and honesty … and a reminder to find awe in what I have in my own existence!👏🏻👏🏻

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Will brighten up your day

This was not a book I would usually have read and I don't even know how I started it but I loved it. it made me feel comfort when I didn't know I needed it.

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I will be a better man and a better father for the reading of this book.

Wow, Julia - amazing stuff. I experienced a sense of awe and wonder at your easy capacity to explore complex questions. Your phosphorescent prose illuminated many dingy corners of my mind. I will be a better man and a better father for the reading of your book. I’m off, now, to write a letter to my daughter. Thank you.

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A gentle read

I’m not quite sure why I downloaded the book, but I enjoyed its positive reinforcement of humble, quiet outward persistence despite distraction and adversity

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