Try free for 30 days

Preview

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Personalizing Pilates

By: Sherry Lowe-Bernie
Narrated by: Sherry Lowe-Bernie
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $7.99

Buy Now for $7.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

"I love to run, and I know how much doing Pilates has helped my running. The exercises that I've included in the Personalizing Pilates: Runners workout are designed to increase your speed, lengthen your stride, and reduce your chances of injury. You'll develop the strength and endurance that you need to run with ease.

"The core-strengthening along with the hip-mobility exercises will help make your body more efficient. I sent a copy of this workout to Kathrine Switzer, who is the first woman to officially run in the Boston Marathon (in 1967). She wrote me a lovely letter in which she said 'I listened and did the routine - TREMENDOUS! I loved it. Your workout is helping me a lot. Thank you.'

"The Personalizing Pilates: Runners workout program includes three files. First is the free Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine while your legs move and flatten the tummy!

"In the workout, my voice guides you through a Pilates workout that focuses on strengthening your abdominals, mobilizing your hips, and stretching out tight leg muscles."

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness. Sherry is currently training to run her fourth half-marathon.

©2008 Personalizing Pilates (P)2008 Personalizing Pilates

What listeners say about Personalizing Pilates

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.