Try free for 30 days

Preview
  • Panic Attacks and Stress Management: 2 Books in 1 Bundle

  • Fast Proven Treatment for Panic Attacks, Stress & Anxiety
  • By: Sarah Harrogate, Sarah Wright
  • Narrated by: Rachel Perry
  • Length: 7 hrs and 40 mins
  • 4.8 out of 5 stars (12 ratings)

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Panic Attacks and Stress Management: 2 Books in 1 Bundle

By: Sarah Harrogate, Sarah Wright
Narrated by: Rachel Perry
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $22.99

Buy Now for $22.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps.

This audiobook includes two books in one package:

Panic Attacks by Sarah Harrogate

Stress Management for Women by Sarah Wright

In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Anxiety can be abolished and happiness increased. Restart your life today.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020)

“Ten minutes in, I knew I was on to something very special here....” (London News, January 2020)

The 2020 updated version is available now on Kindle, Paperback and Audible.

©2019 Sarah Harrogate (P)2019 Sarah Harrogate

What listeners say about Panic Attacks and Stress Management: 2 Books in 1 Bundle

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

WOW

Why didn't anyone tell me about these books before?! I finally have found some sort of help / solution to my panic and anxiety (and even low self-esteem at times).

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am a new person

I feel more in control. I feel calmer. Less panicky. Less anxious. Less socially awkward.
I feel confident, happy, in control and ALIVE and 90% of it is down to that I learnt here.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I can see why it gets so much praise

Now I can finally see why these books get so much praise, positive feedback and awards.

Thousands of dollars in therapy didnt help me as much as these two books did!!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Panic no more

Recover from panic attacks, stress and anxiety? yes please.

I have tried a lot of methods but the ones I have learnt here are the only one to have any LASTING effect (6 months later)

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I understand the praise

I understand why these books get so much praise.
I have tried everything but the methods in these books are the only time I have seen significant improvements in my anxiety and panic.

Content: 10 out of 10
Narration 9.5 out of 10
Artwork: 10 out of 10
Value for money: 10 out of 10

Overall 10 out of 10

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Finally. Something that is fresh and modern.

Finally two books come alone which are fresh, modern, up-to-date and deal with the times we live in today. So many books on anxiety and panic are from the past, I was relieved to find this one to be so current and applicable to our modern world.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Genuinely incredible

I have seen both books mentioned many times so when I seen them packaged together I had to buy it. I wasn't expecting a lot to be honest but genuinely both books have been an INCREDIBLE help to me. I have spent thousands on therapy and books and nothing has been as simple to follow or as powerful as these two books.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Astounding.

Just when I was quite literally giving up hope on finding a cure (or at least a way to deal with it) for my panic, anxiety, worry, stress and others ---- along come these two books! Timing was perfect. Did things change overnight as some people say? To be honest, for me, no. It took a few weeks. But then, it was like light at the end of a dark tunnel. Finally. I can now deal with things so much better.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.