Panic Attacks and Stress Management: 2 Books in 1 Bundle cover art

Panic Attacks and Stress Management: 2 Books in 1 Bundle

Fast Proven Treatment for Panic Attacks, Stress & Anxiety

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Panic Attacks and Stress Management: 2 Books in 1 Bundle

By: Sarah Harrogate, Sarah Wright
Narrated by: Rachel Perry
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About this listen

Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps.

This audiobook includes two books in one package:

Panic Attacks by Sarah Harrogate

Stress Management for Women by Sarah Wright

In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Anxiety can be abolished and happiness increased. Restart your life today.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020)

“Ten minutes in, I knew I was on to something very special here....” (London News, January 2020)

The 2020 updated version is available now on Kindle, Paperback and Audible.

©2019 Sarah Harrogate (P)2019 Sarah Harrogate
Mood Disorders Personal Development Psychology Mental Health

What listeners say about Panic Attacks and Stress Management: 2 Books in 1 Bundle

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  • Overall
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WOW

Why didn't anyone tell me about these books before?! I finally have found some sort of help / solution to my panic and anxiety (and even low self-esteem at times).

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  • Overall
    5 out of 5 stars
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I am a new person

I feel more in control. I feel calmer. Less panicky. Less anxious. Less socially awkward.
I feel confident, happy, in control and ALIVE and 90% of it is down to that I learnt here.

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  • Overall
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I can see why it gets so much praise

Now I can finally see why these books get so much praise, positive feedback and awards.

Thousands of dollars in therapy didnt help me as much as these two books did!!!!

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  • Overall
    5 out of 5 stars
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Panic no more

Recover from panic attacks, stress and anxiety? yes please.

I have tried a lot of methods but the ones I have learnt here are the only one to have any LASTING effect (6 months later)

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I understand the praise

I understand why these books get so much praise.
I have tried everything but the methods in these books are the only time I have seen significant improvements in my anxiety and panic.

Content: 10 out of 10
Narration 9.5 out of 10
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Value for money: 10 out of 10

Overall 10 out of 10

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Finally. Something that is fresh and modern.

Finally two books come alone which are fresh, modern, up-to-date and deal with the times we live in today. So many books on anxiety and panic are from the past, I was relieved to find this one to be so current and applicable to our modern world.

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Genuinely incredible

I have seen both books mentioned many times so when I seen them packaged together I had to buy it. I wasn't expecting a lot to be honest but genuinely both books have been an INCREDIBLE help to me. I have spent thousands on therapy and books and nothing has been as simple to follow or as powerful as these two books.

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Astounding.

Just when I was quite literally giving up hope on finding a cure (or at least a way to deal with it) for my panic, anxiety, worry, stress and others ---- along come these two books! Timing was perfect. Did things change overnight as some people say? To be honest, for me, no. It took a few weeks. But then, it was like light at the end of a dark tunnel. Finally. I can now deal with things so much better.

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