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Owning It
- Narrated by: Caroline Foran
- Length: 4 hrs and 24 mins
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Publisher's Summary
Perfect for listeners of You Are a Badass comes a bullshit-free perspective and a no-frills account of anxiety from the front line. For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture and diet to the often debated role of medication - that worked for her. With honesty, humour and a bullshit-free perspective, Owning It is a no-frills account of anxiety from the front line.
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different and sometimes controversial treatments available - from cognitive behavioural therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.
With extensive research and help from the experts, Owning It is written with honesty and a bullshit-free perspective. Consider it your ultimate practical guide that aims to get you feeling good again.
What listeners say about Owning It
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Rebecca Nolan
- 04-03-2020
A real life realistic approach
An accessible helping hand for those that need it now. I found it very useful and non-judgemental.
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- Anonymous User
- 12-05-2022
Something for everyone with anxiety
I didn’t relate to everything that this book teaches but that’s also a positive. There’s different topics and options covered in this book that covers a broad spectrum of the beast that is anxiety. So don’t give up! You’re sure to find something in this book to help you.
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- Anonymous User
- 12-05-2023
A Bright honest and full of insight.
A bright, personal and refreshing unforgiving insight into mental health presented with warmth and honesty.
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