Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
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Own the Day, Own Your Life
Buy Now for $26.99
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Narrated by:
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Aubrey Marcus
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By:
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Aubrey Marcus
About this listen
READ BY THE AUTHOR
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Aubrey Marcus (P)2018 HarperCollins Publishers LimitedWhat listeners say about Own the Day, Own Your Life
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 26-04-2018
Just incredible.
Aubrey is incredible.
You won't regret picking up this book.
It's not another self-help book, a plan to fix your whatever it is you want to fix in 30 days. It's a beautifully written and narrated walkthrough of a perfect day, with the aim that - when you finish the book- that you attempt your own perfect day. Maybe just once.
It's down to earth and approachable, and I would recommend it to anyone.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charmaine
- 11-04-2018
WHAT A READ! Aubrey, you're a value packed legend.
What did you like most about Own the Day, Own Your Life?
Straight to the point & full of useful information that i'll be applying to my life!
Probably one of the only books i've listened to that covers more than one or two concepts. Seriously, very knowledgable.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chad
- 04-05-2018
Put this book in the school curriculum immediately
From a salty lemon water in the morning, to pre sexy time eating, Aubrey doesn't leave a stone unturned in this ultimate life enhancing book. I've already starting implementing just a few of the things mentioned in this book into my life and am already seeing, and feeling drastic improvements.
Thanks a million from down under (that means Australia btw you dirty bastard).
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- michael webster
- 02-05-2018
Some great life hacks in a world full of fake bullshit
After listening to many bio hackers podcasts and audible books. Aubrey brings simple clarity to many complex areas of life, fitness and nutritional trivia’s.
Serious knowledge bombs throughout !
Highly recommended to any human being interested in enhancing every aspect of their life 🙌
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Sara Knight
- 31-08-2022
Owned.
Sometimes irreverent, always intelligent. Marcus has created a handbook full of useful, indeed, important information for living one's best life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-12-2022
If only we were taught this sooner
Great book, filled with the key teachings to live a full and happy life. From health, to relationships, to career, it’s got it covered. Highly recommend for everyone!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Shaunak
- 02-01-2019
I liked the book overall but not the embedded ads
Liked the book but not the included marketing pieces here and there. those should not be a part of a purchased publication.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 07-01-2019
boom 👊
Second listen big fan 👍so much information this book is a life changer! ! !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-01-2019
It’s up to you
I thought that this book would be some BS but as I went into it more I started to see how powerful it was and then actually decided to implement it and wow! Incredible highly recommended
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- renee young
- 27-05-2019
Not bad and not the best book I've listened to
It was good and bad...very opinionated and some points of advice should be wary of as he is not a doctor/ therapist
Enjoyed the light tone and humor
Enjoyed first few chapters the most
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