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Overcoming Low Self-Esteem

Talks with Your Therapist

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Overcoming Low Self-Esteem

By: Dr Melanie Fennell
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About this listen

In this series of talks, author and internationally renowned self-esteem expert Dr Melanie Fennell describes how poor self-esteem develops and what keeps it going, and sets out effective strategies based on Cognitive Behavioural Therapy (CBT) to help you to overcome it.

This series of ten talks includes:

  • The nature of low self-esteem
  • How low self-esteem develops and what keeps it going
  • Testing anxious predications.
  • Learning to question self-critical thinking
  • Learning to appreciate and care for yourself
  • Changing the rules
  • Moving forward to a happier, more positive future.

©2012 Melanie Fennell (P)2012 Melanie Fennell Self-Esteem Overcoming Low Self Esteem

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Profile Image for Aleksandar

Worth listening even for people with good self est

My opinion is rhat the book contains valuable real life applicable advises.

Seems that self esteem is flexible reflecting our life journey ups & downs not set in stone. The author teach us how to use different tools to develop kinder and more accepting attetude towards our self.

i may listen the book few more times l.

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Wow

Soothing, objective and nourishing, overcoming low self esteem was a life saver. I recommend it to anyone feeling mentally and emotionally exhausted. It really gave me the power of separating/ gathering my thoughts and feelings and placing them in its proper context.

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