One Meal a Day Intermittent Fasting
The Powerful Secret of the OMAD Diet for Extreme Weight Loss
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One Meal a Day Intermittent Fasting
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Narrated by:
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Timothy Brandolino
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By:
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Logan Wolf
About this listen
Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems!
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.
You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain.
This book will guide you through the process of OMAD routine and give you in-depth knowledge about it.
Inside you will learn:
- All the details of "One Meal a Day"
- The reasons OMAD is so effective
- The ways to succeed with OMAD
- Ways to eliminate hunger with an OMAD routine
- Beneficial effects water fasting with OMAD
- Supercharged benefits when combining keto with OMAD
Take control now. Download to get started today. Let’s do this!
©2018 Eric J. Foster (P)2018 Eric J. FosterWhat listeners say about One Meal a Day Intermittent Fasting
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-02-2019
OMAD explained simply
very informative, explained in a simple and very easily understood way... these words let you know more about your body and the changes it will go thru during your fasting times as well as your reward days, here's to weight loss
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-09-2022
Interesting information
I found the book most interesting & informative. The narrator was excellent & I could understand every word although I need to listen again with pen & paper ready to take notes the second time around.
The whole concept of OMAD was made to sound very doable by anybody...especially following the suggested fasting cycles as it leads into OMAD.
The suggestions on tightening the eating timelines over a period of time is about getting your body ready for the final OMAD regime.
This will benefit both better health & weight loss.
Can't wait to reread & listen to the next couple of books & start my new life to better health on 'One Meal A Day'
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Dean Newman
- 15-05-2019
Amateur
Poorly written, conflicting information. Fundamentally fails to call out correct food macros in correct groups.
Many IF books on the market that are truely excellent, this is not one.
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1 person found this helpful