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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
- Narrated by: Joseph R. Roberson
- Length: 6 hrs and 19 mins
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One Half-Breath at a Time: Discover How to Turn Stress & Anxiety into Calm Ease, Productive Power, and Joy with Breath-Centered Practices
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Publisher's Summary
Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night’s sleep? In this book, you’ll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Breath-centered practices are the best free medicine available, so what are you waiting for?
Part 1 DISTRESS CALLS
Part 2 INSPIRING ANSWERS
Part 3 BREATH BRIDGES
Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
Part 5 INSTRUCTIONS
Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION