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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
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Off the Couch
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Publisher's Summary
Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?
If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity.
Off the Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of “secrets” and the latest fads, you’ll learn:
- How to create an Active Living Vision
- The five stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage
- How two types of goal setting go hand-in-hand to overcome resistance
If you’ve started only to stop, it isn’t the exercise. It’s your approach.
Off the Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better, and become your own BFF.