Nutrition: Optimize Performance Through Nutrition cover art

Nutrition: Optimize Performance Through Nutrition

 Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Nutrition: Optimize Performance Through Nutrition

By: Bring On Fitness
Narrated by: Martin James
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $5.99

Buy Now for $5.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

We often know how to engage in our training sessions or workouts, how much effort to exert, or how much time to dedicate to get the best possible results, but how often are we aware of the role nutrition plays in these? How can it help us enhance our performance?

We rarely are aware of these facts, but armed with this book, you can unlock the answers to all of these questions and more. What to eat and when to eat if prepping for a workout session – these are some questions we rarely ask ourselves, but these have already been answered for you in this book.

In this book, you will learn about:

  • Nutrition
  • Nutrition and workout
  • Pre-workout and post-workout nutrition
  • Finding the right nutrition
  • Low-carb nutrition
  • And much more

So what are you waiting for? Start now by taking advantage of the information available to you in this book.

©2018 Bring On Fitness (P)2018 Bring On Fitness Teen & Young Adult Young Adult Physical Exercise

What listeners say about Nutrition: Optimize Performance Through Nutrition

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.