No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses! cover art

No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!

Sandy Ames Hypnotherapy, Book 2

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No Excuses! 4 Minute Morning Meditation: Regain Your Calm, Self-Confidence, Vitality, and Purpose. In Just 4 Minutes a Day. No Excuses!

By: Sandy Ames C.Ht.
Narrated by: Sandy Ames
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About this listen

Now you have no more excuses! Regain your calm, self-confidence, vitality, and purpose. In just four minutes a day. Meditate while your coffee brews. Meditate while you wait your turn for the bathroom. Meditate (twice!) while your partner hits snooze once. Who doesn't have 4 minutes...to change your life?! No excuses! Just do it. Oh look, you could have already done the mediation while reading this...Go!

©2019 Sandy Ames (P)2019 Sandy Ames Spirituality Yoga Physical Exercise

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amazing relaxation under 4 minutes. I did not expect it would be such a good distraction and would help me feel light. Loved it

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