Never Get Angry Again
The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
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Never Get Angry Again
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Narrated by:
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David J. Lieberman
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Robert Fass
About this listen
Never Get Angry Again, by New York Times and internationally best-selling author David J. Lieberman, is a comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger and a practical guide to what the listener can do to gain perspective.
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
Take a deep breath and count to 10. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger.
Let's face it: If anger-management techniques were effective, you wouldn't be listening to this audiobook. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
©2018 David J. Lieberman (P)2018 Macmillan AudioWhat listeners say about Never Get Angry Again
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Overall5 out of 5 stars
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- Philip Halton
- 10-03-2023
Great book
I really got a lot out of listening to this book it has really helped me.
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- Stacey
- 06-01-2024
Great book
I have listened to this many times and get so much each time I listen to this audio book.
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Overall5 out of 5 stars
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- miyuu
- 02-02-2024
The 1 book EVERYONE should read.
No matter whether you experience anger yourself OR if you have become the focus of someone else's anger, this book comprehensively analyses management strategies for both the anger instigator and their target. Indisputably the best book I have read in decades. ⭐⭐⭐⭐⭐
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Overall4 out of 5 stars
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- Dibby
- 28-01-2023
Put the general complaints aside
Just listen to the message and you’ll enjoy this book.
Understand that this book my irritate some people with its male dominant direction and even the god/religious aspects. But honestly the messages provided are the real gold here.
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2 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 25-07-2021
Highly recommend
A very well thought out book that has shone a completely new light on the core of anger and how to better understand and manage.
I have already benefitted and intend on continually doing so until I am never getting angry again.
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Overall4 out of 5 stars
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- Jen
- 07-08-2022
VERY VERY GOOD!
I thoroughly enjoyed this ebook. I often would listen on my walk and it would have me stop and go hmmm that is true!
Would highly recommend whether your angry or not!
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- Anonymous User
- 11-03-2024
I think it's the most helpful book I've ever read.
The book which showed me why I was angry and how to get rid of the anger.
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- brendan
- 02-02-2022
Worth listening to!
The religious part isn't nearly as bad as some made out. Life changing book! Listen!
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- Taylor Berry
- 28-04-2023
loved it!
Great book with some great messages all through out. There is some religious stuff here and there but it doesn't go over the top. Since finishing this book I've found my stress levels don't even get to a quarter of what they used to be. thank you
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1 person found this helpful
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- Will
- 14-01-2022
One of the best books I have came across
I really enjoyed listing to this audiobook, there is a mention of faith and God but this is not the Center of the book as most readers claim.
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