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Nefesini Neden Eğitmelisin?

By: Özge Yıldırım
Narrated by: Özge Yıldırım
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Publisher's Summary

Şimdi sana bütün yaşamını değiştirecek küçücük bir mucize söyleyeceğim: Diyafram Nefesi...

Bu nefes sayesinde enerjiyle dolup yenilenebilir, vücudunun kendini onaracağı şifayı içine alabilirsin. Peki nasıl?

NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
©2023 Sesle Kitap (P)2023 Sesle Kitap
Mental Health Psychology
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.