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Nefes Yolculuğunda Nelere Dikkat Etmelisin?

By: Özge Yıldırım
Narrated by: Özge Yıldırım
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Publisher's Summary

Nefes kaliteni geliştirebilecek, sana bütünsel sağlığın kapısını açacak bu yolculukta öncelikle kendine şefkatli bir eşlikçi olmana ihtiyacın var.

NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
©2024 Sesle Kitap (P)2023 Sesle Kitap
Mental Health Psychology
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