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Navigating Adversity

Tactical Self-Care for First Responders

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Navigating Adversity

By: Dr. Renee Thornton, Rodger Ruge
Narrated by: Joseph Courtemanche
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About this listen

Wellness has been defined in broad strokes for centuries - until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to resist each one. Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building physical, psychological, cognitive, emotional, financial, spiritual, social, and professional capital. This tactical approach to self-care is a lifelong resource that first responders can call upon so that when critical incidents occur, they are prepared to navigate adversity.

©2010, 2021 Renee Thornton (P)2021 Renee Thornton Emergency & Critical Care Mental Health Psychology

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.