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Moving Meditations for Mommy
- Meditations for Moms on the Move
- Narrated by: Erica Pereira
- Length: 2 hrs and 11 mins
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Moving Meditations for Mommy
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Publisher's Summary
Meditation is scientifically proven to reduce stress, increase energy, and provide a sense of inner peace. But as a busy mother, who has time to sit in mediation? A renowned teacher and mother of two energetic boys, Erica Pereira teaches how to move in meditation by incorporating mindfulness into the endless duties of motherhood.
Lucidly and simply written, Moving Meditations for Mommy contains personal anecdotes, guided meditations, and reflective practices that mothers can implement into their many responsibilities. Easy to follow and fun to do, Moving Meditations for Mommy is the ideal book for expectant, new, experienced, and working mothers.