Move for You cover art

Move for You

Empowering a Healthy, Happy Life Through Exercise

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Move for You

By: Brigitte Cutshall
Narrated by: Brigitte Cutshall
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Unleash the Power of Movement

Is the thought of Exercise like Kryptonite?

Maybe you feel exercise is just another boring thing on your do-to list, like organizing your sock drawer. Or it's something you'll get to eventually—after all the other important things are done. You don't have to be a superhero or an athlete to add movement into your routine.

Your personal health journey is about finding happiness in movement and the joy in discovering what lightens your heart. Whether it's hiking in the mountains, dancing in your living room, or trying a new activity with a friend, exercise is actually a powerful tool for healing—medicine for the soul. In fact, movement is the spark that sets your inner light shining.

Throughout Move For You, you'll discover practical wisdom that turns conventional thought on its head. Valuable gems like:

  • How facing your fears actually increases your confidence.
  • Why slowing down is an essential part of any exercise routine.
  • The crucial link between physical activity and emotional health.
  • Great health and joyous movement are your birthright. You can find real-world answers to what's holding you back from enjoying a happier life.

Questions like:

  • How do I make movement a part of my daily routine?
  • How can I start in an activity that seems beyond me, like running?
  • How do I listen to my body, especially if I'm dealing with a health issue?
©2023 Brigitte Cutshall (P)2023 Brigitte Cutshall
Alternative & Complementary Medicine Exercise & Fitness

What listeners say about Move for You

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.