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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
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Move Your DNA
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Publisher's Summary
”Move Your DNA is a landmark in explaining biomechanics." - Dr. Joan Vernikos former director of NASA’s Life Sciences Division and author of Sitting Kills, Moving Heals.
This new expanded edition of the bestselling Move Your DNA features an exercise glossary and three-level exercise program, accessible to audiobook listeners in the FREE EXERCISE PROGRAM PDF DOWNLOAD!
Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book:
• explains how movement works right down to the cellular level• examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle• discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet• contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle
Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
The "movement is not optional" argument is so convincing, this audiobook was designed to be listened to while walking - each chapter listing the mileage for that section. An average walker will complete 20 miles while listening!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Move Your DNA
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jason
- 09-01-2023
very cool
Loved this book really gave me an understanding on how we should always be moving out body and not just during our workouts. The author and narrator are also very enthusiastic while presenting the book which adds to the awesomeness
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Overall5 out of 5 stars
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- Amazon Customer
- 16-08-2018
A must read for health prevention
Easy language and concepts to understand the unique design of our bodies and how we can use them well and more often .
An essential read of everyone who walks
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1 person found this helpful
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Overall5 out of 5 stars
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- Shelley
- 01-06-2015
Putting an interesting spin on how we move
Katy's well researched and very interesting approach to how we look after our bodies (or don't!) is outside the square, but makes perfect sense. This is a book everyone who has an interest in quality of life - and taking personal responsibility for it - should read. I loved it all.
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- Holly Sacred Dance
- 19-03-2019
inspirational & so easy to implement!
I loved every minute of listening to this book. Katy Bowmans work is fascinating, fun and super practical. highly recommend
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Overall4 out of 5 stars
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- Amazon Customer
- 08-10-2022
A great discussion of the requirement of movement
A really enjoyable listen on the greater need for functional movement in the modern era where our evolved forms are combatting greater bouts of inactivity. The specific chapters on how to recreate functional movements were a little hard to digest in audio form and would perhaps be of greater interest in visual formats.
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- Melinda - YarnderWoman
- 19-01-2017
Life Changing
As someone who eats quite well but just can't get into the mindset of exercising, this book opened my eyes to the importance of movement (as opposed to "exercise").
The author gives fantastic analogies and examples and breaks things down to repeated "a-ha" moments.
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- Madeleine
- 16-09-2023
A new paradigm in movement
Great and unique look at movement in our modern society and how it has changed over time and change it.
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