Morgonavslappning: Guidad energistarter cover art

Morgonavslappning: Guidad energistarter

Wellness Essentials

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Morgonavslappning: Guidad energistarter

By: Frédéric Garnier
Narrated by: Johannes Johnström
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About this listen

Morgon sätter hela dagens takt: det är upp till dig att ta tillfället i akt att leva ett mer avslappnat och trevligt liv. Denna serie övningar är utformade för att delta i din personliga morgonrutin, en eller flera i taget, som hälsosamma vanor för att forma din väg till framgång. Öka din självkänsla, bli mer avslappnad och lekfull, lär dig mindfulness och förbättra dina visualiseringsfärdigheter genom en sinnesresa, få fokus och närvaro hela dagen med beprövade och effektiva tekniker som leder dig till ett mer upplyst liv.

©2020 Compagnie du Savoir (P)2020 Compagnie du Savoir Self-Esteem Spirituality

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