Mindfulness - nærvær i nuet [Mindfulness - The Presence in the Moment] cover art

Mindfulness - nærvær i nuet [Mindfulness - The Presence in the Moment]

Øvelser og vejledninger til øget afspænding, energi og væren i nuet

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Mindfulness - nærvær i nuet [Mindfulness - The Presence in the Moment]

By: Bjarne Nybo
Narrated by: Bjarne Nybo
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About this listen

Denne titel er til dig, der ønsker en let tilgængelig indgang til begrebet mindfulness. Den giver ikke blot en beskrivelse af, hvad mindfulness er for en størrelse, den indeholder også 7 øvelser og vejledninger, som du kan bruge her og nu. I de 7 kapitler lærer du hvad mindfulness er og hvordan mindfulness praktiseres og let integreres i en travl hverdag.

Please note: This audiobook is in Danish.

©2011 Bjarne Nybo (P)2011 Bjarne Nybo Meditation

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