Mindfulness for Pain Relief cover art

Mindfulness for Pain Relief

 Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Mindfulness for Pain Relief

By: Fadel Zeidan, The Great Courses
Narrated by: Fadel Zeidan
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.

So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.

Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.

©2023 Audible Originals LLC (P)2023 Audible Originals LLC Pain Management

What listeners say about Mindfulness for Pain Relief

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Natalie F

Very academic

The information given in these lectures - yes that's what they are is excellent. The author is knowledgeable and speaks from his own experience and findings. But for the layperson, it is not always easy to follow. But you will feel confident that sufficient evidence has been given for you to give it a try. The very last lecture is a guided meditation. Overall it's probably not for everyone, but it is very interesting and the evidence compelling.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.