Mindfulness for Children
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Mindfulness for Children
Narrated by:
Brian Greyson
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Narrated by:
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Brian Greyson
About this listen
Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children audiobook aims to help children to benefit from practicing mindfulness, arm them with techniques that will help them to handle negative emotions better, and give them tools they can use throughout their lives.
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