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Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion
- Narrated by: Beth Deehan
- Length: 1 hr and 13 mins
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Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion
Narrated by:
Beth Deehan
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Publisher's Summary
Mindfulness for Beginners
You are about to discover how to focus on your inner awareness and find inner peace, dissolving anxiety, stress, and exhaustion.
Introduce yourself to the everlasting benefits of mindfulness, achieving early improvements in the way you think at work, at home, in family and the most important, within you.
Here's a preview of what you'll learn:
- Mindfulness for beginners
- Meditation techniques for beginners
- Mindfulness and inner awareness
- Mindfulness and the present moment
- Mindfulness for anxiety and stress management
Get your copy today!
©2018 Ida Lander (P)2018 Ida Lander
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