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Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

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Mindfulness, Mental Health, and Mood

By: Kellman Nathaniel-Foster
Narrated by: Gregory Allen Siders
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About this listen

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

©2021 Kellman Nathaniel-Foster (P)2021 Kellman Nathaniel-Foster Hygiene & Healthy Living Meditation Spirituality

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