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Mindfulness Meets Emotional Awareness
- Learn the Language of Your Emotions (The Intelligence of Our Emotions, Book 2)
- Narrated by: Jenny Florence
- Length: 5 hrs and 10 mins
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Mindfulness Meets Emotional Awareness
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Publisher's Summary
In this exciting new audiobook, internationally acclaimed expert in emotional and mental wellness Jenny Florence returns to her accessible and pragmatic formula of 15 minutes listening a day. Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, her bite-sized chapters invite a minimal time commitment with maximum results.
Mindfulness Meets Emotional Awareness offers a pathway of insight and understanding into all our most challenging emotional states, demonstrating that every emotion we have can serve and support us in becoming the best we can be.
Daily invitations and exercises create a pathway of opportunity to transform insight into reality within our everyday lives.