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Mindfulness Meditation in Everyday Life

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Mindfulness Meditation in Everyday Life

By: Jon Kabat Zinn
Narrated by: Jon Kabat Zinn
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About this listen

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

©2011 Jon Kabat Zinn (P)2021 Better Listen Meditation

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