Mindfulness Meditation for Beginners cover art

Mindfulness Meditation for Beginners

Become More Present, Feel More Relaxed and Practice Mindfulness with Meditation and Affirmations

Preview

Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Mindfulness Meditation for Beginners

By: Harita Patel
Narrated by: Jason Kappus
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Confirm Purchase
Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.
Cancel

About this listen

Meditation is often touted as being beneficial for you, but putting it into practice can be a bit tricky when you don’t know where to start. Luckily, you can start where you are. With some guidance from this program, you can incorporate this practice effortlessly into your current lifestyle.

This program has been designed to shift your mindset to focus on the here and now.

This program can help you:

  • Become more present in your daily life
  • Feel more relaxed overall
  • Practice mindfulness regularly

The audiobook includes:

  • Chapter one: Mindfulness meditation
  • Chapters two and three: Powerful daytime affirmations
  • Chapters four and five: Positive subliminal affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

This program will break meditation techniques down to basics, so you can learn at a comfortable pace. You will nourish your mind and heart and find more clarity in your life immediately.

©2018 Harita Patel (P)2018 Harita Patel
Meditation Personal Success Positive Affirmation

What listeners say about Mindfulness Meditation for Beginners

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.