Try free for 30 days

Preview
  • Mindfulness Hacks for Men

  • Finding Peace and Presence in a Busy World
  • By: Harper Wells
  • Narrated by: Samuel Isaacson
  • Length: 1 hr and 20 mins

1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

Mindfulness Hacks for Men

By: Harper Wells
Narrated by: Samuel Isaacson
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $9.99

Buy Now for $9.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Do you suffer from stress and anxiety in a busy world?

Are you looking for ways to find peace and presence in your daily life?

Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World is the audiobook for you. This comprehensive guide is specifically designed to help men overcome stress and anxiety in today's fast-paced world by incorporating mindfulness into their daily lives.

Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The audiobook covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety.

The audiobook is divided into easy-to-follow sections, making it easy to incorporate mindfulness into your daily routine. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making.

The audiobook also includes practical tips and exercises that can be easily incorporated into your daily routine. From brushing your teeth to walking, you'll learn how to make everyday activities more meaningful and enjoyable through mindfulness.

Here are just some benefits you'll gain from Mindfulness Hacks for Men:

  • Learn practical and effective mindfulness techniques to reduce stress and anxiety
  • Develop emotional regulation skills
  • Increase focus and concentration
  • Reduce the influence of bias in decision-making
  • Learn to find peace and presence in a busy world
  • And so much more!

Don't let stress and anxiety take over your life. Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World is the perfect guide for men looking to improve their well-being and find peace and presence in a busy world.

Don't wait any longer, buy the audiobook now and start incorporating mindfulness into your daily routine today!

©2023 Harper Wells (P)2023 Harper Wells

What listeners say about Mindfulness Hacks for Men

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.