Mindfulness refers to being aware of our thoughts and feelings to appreciate the present and react wisely to our surroundings. If we believe that the world is gray and cruel, our interior will be discolored with hopelessness. But if we synchronize our thoughts and sensations, we will see that color lives in ourselves. Our eyes will distill the light that will illuminate the outside.

This beginner's guide is the first step to feeling and thinking better. From basic definitions to ancestral advice adapted to new times, Mindfulness is a complete experience that leads to insight so you can be fully aware.

Changing your healing habits is not just about starting a diet or exercising. It also involves acting from within, listening to your inner voice, and improving your relationship with yourself. Basic exercises such as washing dishes, breathing, or smiling in your spare time are enough to get you closer to feeling and thinking better.

You’ll learn to recognize yourself without making judgments, observe yourself in real time as you interact in your daily life, and to reflect on your true nature. You’ll be lucid and grateful for life. You’ll find a way to let go of expectations and be okay despite the negative aspects that you may or may not control.

What incredible things will you find in this inner journey? Here's a peek:

• What is mindfulness?
• Steps to get rid of heavy mental and emotional moods
• Ways of thinking without judging
• Methods to recognize negative thought patterns
• Micro meditations to achieve well-being in our daily lives
• A contemporary version of ancient methods to navigate your consciousness
• Contemporary neuroscience and psychotherapy methods of mindfulness
• Ways to remain in an awake, compassionate flow

Let the wisdom of others empower you!

FAQs

1. What is mindfulness?

It's a state of being where you're aware of yourself in the present.

2. Will mindfulness help me with my anxiety, depression, etc.?

Being aware of your inner self will improve your relationship with yourself and help you appreciate your talents!

3. Is mindfulness for anyone?

Yes, this state of being can be reached by children and adults, regardless of their occupation, gender, or social conditions. Self-awareness is a goal for life.

4. Why do I need this book?

Mindfulness is a way to change your habits so that you can feel and think better. This beginner's guide is just the beginning of a long journey of spiritual recognition and enlightenment.