The Awakened Life, Mindful Meditations
Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyday Life
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Awakened Life, Mindful Meditations
Buy Now for $21.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sion Alun Davies
-
By:
-
Susan Gregg
About this listen
Reduce stress, improve mental health and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
- An exploration on the power of the mind-and how reframing your thoughts can allow you to release judgment and fear
- Guidance on how to meditate—anytime, anywhere
- Brief meditations to refocus, connect and inspire creativity
- Tools to tap into your inner wisdom and say 'yes' to what you really want