Mindful Eating
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Mindful Eating
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Carrie Dennett
About this listen
What did you eat at your last meal? Can you recall the flavor, the aroma, the temperature, the texture? Could you describe it in detail? If any of the specifics of that meal elude you now, then you were probably eating mindlessly.
We’ve all experienced mindless eating. Engaging in conversation during dinner, snacking while engrossed in a movie, or simply rushing through a meal to get to where we need to be can’t always be avoided. But by understanding the principles and practices of mindful eating, we can apply them when possible and enjoy our eating experiences that much more.
Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.
As you master the practice of mindful eating, you’ll be stunned at your awareness of how satisfying food is and how delicious it tastes.
©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC