Mindful Drinking
How Cutting Down Can Change Your Life
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Mindful Drinking
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Narrated by:
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Rosamund Dean
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By:
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Rosamund Dean
About this listen
Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
©2017 Rosamund Dean (P)2017 Orion Publishing GroupWhat listeners say about Mindful Drinking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 17-10-2018
a good listen
well worth listening too. full of good practical ideas that are easy to employ. good luck.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peter Mardiste
- 04-01-2018
profoundly simple
simple yet powerful. a easy to use and apply process to regain your power and vitality. thank you
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Herbie
- 12-03-2022
Great practical tips
Some great practical strategies to cut back on drinking. I loved it for the simplicity and real empathy the author seemed to have, given she's been through it all herself. Easy to listen to as well. Highly recommend.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Charlotte
- 11-01-2018
worth a listen
The book contains relevant infomation, helpful tips and is an interesting listen. worth a go if you are considering cutting down drinking.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chelsea
- 28-01-2018
Be brave, take that first step!
This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Judy
- 07-02-2018
Personal account
Not a scientific review of effective treatments, but never the less, some will find it helpful. Might be particularly useful for women caught up in a social culture of heavy drinking.
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1 person found this helpful